One thing is almost sure…there are plenty of diet plans and weight loss techniques out there that promise to provide fast and easy results that choosing the right one is extremely important and for sure not easy. The best way to choose is to read online reviews of different workouts and today I am going to take a look at Jillian Michaels Diet and weight loss plan.
Jillian Michaels is best known from its NBC show the Biggest Loser, the US most know fitness TV program with an average of 15 million spectators. Her formula for a healthy lifestyle is 33% exercise, 33% attitude and 33% diet. Jillian’s diet plan is very focused on exercise which is not a surprise as she is one of the Worlds most famous fitness trainers. Michaels has been a trainer for almost 20 years now and her
exercises and routines are tailored and customized to your physical condition.
The complete program is set up online with a wealth of resources available to subscribers ranging from customized meal plans with daily meal and snacks suggestions, to a fitness planner that offers more than 100 different exercises including yoga, kickboxing, weight training and pilates.
The plan teaches you how to look at food in a completely new way resulting in long-term wight loss results. All food groups are available to members but which one you will be allowed to intake will depend whether you are a fast or a slow oxidizer. Fast oxidizers need more proteins and fats to work better while slow oxidizers need a higher intake of carbs to function. Whit this diet you will find which foods to eat, in which quantities and times when to take them (meals and recipes are available online as well). However, one of the issues that we found out is that this weight loss program is not suitable for vegeterians.
Through the membership you will gain access to a weekly fitness planner based on your specific fitness level. In addition, you will be provided with detailed information on Jillian Michaels workouts: what muscles are involved, how to start with the exercise, how to perform the exercise, tips for training and exercise variations. You also get an anatomical guide what, why and how to work muscles out. All this is as you are more likely to exercise more when you understand how are you going to benefit from it.
Jillian Michaels’ concept is based upon the belief that you are not going to achieve your goals if you don’t have someone to support. With her online program you immediately get access to the online community and online tools to assist you (weight loss buddies and message boards). All these will help you:
- to define a realistic long-term fitness plan
- identify triggers that are causing you eat too much
- set up support system through the site
- identify weight loss buddies
- online fitness diary
- track your weight loss
- ask other for advises
- articles and blog posts from group of expert
You really cannot go wrong with this one if you are looking at a good diet plan at an affordable price. You just pay a flat fee of 4$ weekly to enjoy a complete access to all the site resources. However, you have to make an initial commitment of 5 weeks from the start, so your initial payment should be 20$. I really do think this is a small investment (maybe better said a bargain) in your future health and body.
MONEY BACK GUARANTEE
If you are not satisfied with Jillian Michaels Diet plan and Jillian Michaels workouts, you can apply for the money back guarantee.
Jillian Michaels workouts and diet plan definitely works, but as usual with Jillian you have to be willing to sweat. The plan has been created to suit everyone with the remarkable online community and useful tools, and in addition, the weekly fee is really a bargain. There is no need to invest in Jillian Michael Body Revolution or Jillian Michaels 30 Day Shred, but they would be definitely beneficial. However, If you are looking at a way to achieve weight loss and get skinny without a lot of pain, this is not the workout for you. If you’re looking for a way to achieve realistic, long-term fitness, you should Sign up today.